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    Diet Plan

    Diet programs for weight loss, meal planning and management.

    Why do we gain weight? How do we lose unwanted weight? What foods, portions, and nutrients do we need to be our healthiest? How can I eat "real foods" and still healthfully lose weight? Whether you're trying to lose the same ten pounds you've been trying to lose for the last fifteen years or you've finally decided to put yourself first and conquer more ambitious fitness and diet plan goals—you need help. We are here to help you. Our diet plan, weight loss program, and activity website is fun and easy to use. (Form will not function if incomplete.)

    $199 (Three Months) - PayPal SecureMasterCard, Visa, American Express, and Discover

    Diet Program
    First Name: *
    Last Name: *
    Requested User Name:
    Requested Password:
    Reenter Requested Password:
    E-mail Address: *
    Gender: Male    Female
    Birthdate:
    Height: feet inches
    Waist (inches):
    Hips (inches):
    Wrist (inches):
    Forearm (inches):
    Weight: lbs.
    Goal Weight: lbs.
    Body Fat Percentage (if known): %
    Body Mass Index (if known):
    Street Address:
    City:
    State:
    ZIP Code:
    Home Telephone:
    Office Telephone:
    Mobile:

    Your LifeStyle / Activity Level:

    Very Light: No formal physical activity outside of work; primarily sedentary (standing, typing, cooking, driving).

    Light: Participate in light continuous, nonstop aerobic-type physical activity (running, walking, jogging, swimming, cycling, climbing, golfing) at least 2-3 days weekly for at least 30-45 minutes per session with an elevated heart rate.

    Moderate: Participate in moderate, continuous, nonstop aerobic-type physical activity (running, walking, jogging, swimming, cycling, climbing, circuit weight training, intramural/recreational sports league) at least 3-4 days weekly for at least 45-60 minutes per session with an elevated heart rate.

    Heavy: Participate in varsity/professional sports program (football, baseball, basketball, soccer, etc) that encompasses aerobic/anaerobic-type physical activity (running, sprinting, jumping, plyometric, agility, high-intensity weight training) at least 4-6 days weekly for at least 60-120 minutes per session with an elevated heart rate.

    Very Heavy: Participate in world class training events (ultra-distance running, triathlons, Ironman competitions, etc) that consists of very heavy, continuous, nonstop aerobic-type physical activity (running, swimming, cycling) at least 5-7 days weekly for at least 60-120 minutes per session and a 35-50+ mile per week average.


    Your Goals

    Weight Loss: Designed to decrease body fat with minimal loss of lean body tissue while developing good eating habits.

    Maintain Weight: Designed to maintain current body composition and develop good eating habits.

    Weight Gain: Designed to increase lean muscle mass with minimal increase in body fat while developing good eating habits.


    General Health Questions

    Heart Disease Lactation Liver Disease Diabetes

    Anemia Hypertension Kidney Disease Hypoglycemia


    Please check if answering "Yes" to the following questions:

    Are you a man over the age 45 or woman over the age 55?

    Do you have a heart condition requiring doctor supervision?

    Do you feel pain in your chest when you do physical activity?

    In the past month, have you had chest pain when you were not doing physical activity?

    Do you lose your balance because of dizziness or do you ever lose consciousness?

    Is your doctor currently prescribing drugs for your blood pressure or heart condition?

    Do you know of any reason why you should not do physical activity?

    Do you have a bone or joint problem that could be made worse by a change in physical activity?


    Please always check with your doctor for approval before beginning this or any diet or exercise program.

    Which diet plan would you like to create?

    Weight Loss Program          Gain Lean Weight

    Body Weight Maintenance  Diabetic (coming soon)

    Comments: (Or Trainer Referral Code)
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    After completing your diet plan program profile you may login at the "Diet Plan Login" box on our homepage with your Username and Password. When you "login" you will be taken to your personal website that is complete with your personal shopping lists, custom detailed diet plans, personally portioned restaurant food items, diet calculators and much, much, more. Your daily balanced diet plans are unique every day! Our easy "Substitution" and "Dine Out" buttons make it simple to exchange foods based on your personal eating, food, and restaurant preferences. Your personalized grocery lists help you to find your favorite foods grouped by isle...just click view grocery list, print, and shop. Finally, an affordable diet plan and weight loss program—at your finger tips made simple!

    Get a personal trainer for motivation, injury prevention, greater strength & safe weight loss. Find a personal trainer for exercise advice. Simplefit personal services include personal training, fitness consulting, diet plan & exercise equipment advice.

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