"People helping people change their lives, one day at a time."

SIMPLEFIT is an organization of fitness professionals dedicated to the proactive movement of lifestyle, wellness, and fitness services designed to help our clients fight preventable diseases, disorders, and illness. We design fitness programs for better living based on eight elements of well-being, including fitness, healthy eating, healthy weight, stress management, relationships & communication, mental health, physical health, and spiritual health.

It is our responsibility to design and implement exercise programs that will simply secure your desired result. With that said, our clients are investing into an experience of awareness and intentional instruction. We will be helping you to realize components of fitness beyond body composition, strength, endurance, and flexibility.  We are keenly aware of the ultimate accountability and trust our clients place with us personally and as a company. We are committed to confidence in the relationships with our clients. We are diligent in our effort to walk with you, step-by-step, through your journey to better fitness and overall health. We understand the struggle, and real pain, one experiences when battling self-confidence, depression, obesity, and other lifestyle issues related to genetics, inactivity, and physical limitation.

Why are we unique in our approach to personal training?

We service our clients first with our heart and listen closely with our ears with dedication to your ultimate goals and comfort level. We know many of our clients have had negative experiences in the past with traditional health club trainers, sometimes being pushed past the point of their comfort, which is precisely why we are committed to the safety and comfort of our clients. Perhaps our simple definition of success can be described as progress in an intentional direction. Our philosophy in fitness programming is cemented by the idea that no step taken with us is "unintentional." Often folks approach fitness exercise in a peculiarly unspecific, impersonalized manor. Think about the last time you witness exercise (fitness program on television, a glimpse of "personal training" at the local health club, exercising with your college buddy at the YMCA, etc.). Do you have a picture in your mind of the precise exercise that person was "doing?" Let me guess, it was a biceps curl or a bench press, perhaps images of machines come into your mind. The question is more than what exercise a person was doing—but, why?

What are the benefits of this lifestyle and fitness philiosophy?

It is our responsibility to design and implement whole body training which simply secures your desired result. With that said, our client’s are investing into an experience of awareness and "intentional" instruction. We will be helping you to realize components of fitness beyond body composition, strength, endurance, and flexibility. We will teach you to retrain your metabolism, increase movement efficiency, balance, proprioception, core strength, and help you to gain an awareness of your complete functional fitness potential. Personal training is more than the introduction of exercise based on the "tools" or exercise equipment available - personal training is a journey in personal discovery. Personal training is the specific application, coaching and education of fitness exercise in relation to the lifestyle, limitations, goals, and motivation of a particular client. Personal trainers are responsible for more than helping our client's lose weight—more importantly we are responsible for helping you to safely and effectively live a healthier, more productive, functionally superior lifestyle.

We can customize fitness and weight loss programs designed to blend nutrition and exercise into your life; building strength, functional fitness, flexibility and aerobic health enabling you to comfortably negotiate the physical demands of your activities, work performance and lifestyle. Each of our fitness trainers have several years of practical experience training clients of all fitness and goal levels. We are educated in fitness programming, hold national personal trainer certification in multiple areas of fitness expertise, and hold current professional liability insurance.

Are you ready to regain control of your health and lifestyle?

Our clients learn to take control of their life and learn how to make the right choices to achieve a healthier lifestyle. With SIMPLEFIT, you’ll be happier with who we aren’t as much as who we are. We don’t use the same old techniques as famous franchise brands do, such as weekly weigh-ins, magic pills, powders or 'quick weight loss' diets. Our program employs proven personal instruction, coaching, and counseling techniques with weekly lesson plans that will empower you with critical lifestyle changing information that you will use every day. Contact us to schedule a consultative interview whereby we may explore together your personal needs and goals. We give you the information, instruction, and motivation to make powerful life changing decisions—please, make one today.

Get a personal trainer for motivation, injury prevention, greater strength & safe weight loss. Find a personal trainer for exercise advice. Simplefit personal services include personal training, fitness consulting, diet plan & exercise equipment advice.