Personal Training Carmel NY 10512
Schedule One-on-One or Group Fitness Sessions With Personal Trainers in Carmel NY.
Dawn Nelson, personal trainer providing services in Carmel, NY where she makes her living designing fitness workouts for clients looking for better health, strength, flexibility and improved physical fitness. Among topics of daily conversation and coaching sessions Dawn reviews healthy eating plans, lifestyle goals, exercise methodology and technique as well as appropriate exercise modalities for people of varied ability and limitation levels.
Focusing on individual needs for people of different fitness and ability levels is as much science as it is an art form. Learning to manage issues related to preventable injury and illness like obesity, overeating, type II diabetes, certain forms of cancer and athletic or sporting injuries can be a bit overwhelming for clients. Dawn develops training sessions to meet the needs of individuals as well as more socially common small group exercise participants.
- ISSA (International Sports Sciences Association)
- AFAA (Aerobics and Fitness Association of America®)
- Mad Dogg Star 3 Spinning® Instructor
- AAHF (American Academy of Health and Fitness)
- KBC KettleBell
Dawn offers small-group training classes of up to 12 clients, Spinning®, step aerobics, fitness boot camps, sports conditioning and total body conditioning group classes. Please contact Dawn today to discuss your needs and interests.
Carmel, New York 10512