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    Chicago IL › Personal Training

    Brenda Gaines Hunter


    Chicago IL › Fitness Instructors › Personal Trainer › Brenda Gaines Hunter


    Personal Trainer

    Serving Chicago, IL, I operate a mobile personal training service, Functional Sports and Fitness, Inc., specializing in functional training. I work with deconditioned populations, recreational athletes, senior citizens; people struggling with obesity, diabetes, asthma, arthritis as well as with people who have completed physical therapy but haven't recovered a fully functional level of fitness.

    I design training environments filled with equipment that do not stress joints and lead to injury, such as free weights, resistance bands, balance pods, flexible cables, mini fitness and stability balls, agility ladders, bean bags, and I teach bodyweight exercises so that you will learn to handle your own weight to help increase overall and core strength (the strength of your hips, back, and abs) so that you can complete the tasks of everyday life and/or participate in recreational sports.

    I earned my personal training certification from the NSCA (The National Strength and Conditioning Association), the Fitness Nutrition Specialist (FNS) credential from the National Academy for Sports Medicine (NASM), and a PhD in instructional design.

    I limit my personal training practice to women, small groups, and corporate clients. However, I design individual training programs for everyone.

    Regrards,

    personal trainer signature

    Brenda Gaines Hunter
    Certified Personal Trainer
    Group Training Instructor
    NSCA-CPT
    NASM-FNS
    Chicago, IL 60615



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