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    Learn how to use exercise equipment in the fitness club with tutorial videos.

    Learn how to use exercise equipment.


    Please click on the following images to learn how to use various types of commercial exercise machines in the fitness club.


    • DAP
    • Ab Crunch
    • Abductor
    • Adductor
    • Back Extension
    • Bicep Curl
    • Triceps Extension
    • Shoulder Press
    • Lat Pull
    • Chest Press
    • Seated Row
    • Dip Chin
    • Peck Fly
    • Lateral Raise
    • Leg Press
    • Leg Extension
    • Leg Curl
    • Horizontal Calf

    Exercise Videos page 2

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