Personal Training Longwood FL 32750
Schedule Personal Training Sessions & Group Fitness Classes in Longwood Florida.
Hello! My name is Judy Lager, I am a certified personal trainer and group fitness instructor in Village Fitness in Longwood, FL offering one-on-one personal training and group fitness classes. Additionally, I teach flow yoga, BODYPUMP™, BODYFLOW™, and BODYSTEP™ classes at Village Fitness in Longwood, FL 32750.
I believe you should enjoy your life. Exercise is part of your life and should be enjoyed equally. I offer a variety of personal training sessions and group fitness classes for men and women of all ages and fitness levels. As a professional of our industry for more than 10 years, I have learned to develop a comprehensive training style based on client needs and desired fitness outcomes. I coach my clients to explore personal goals and exercise regularly to help generate greater physical energy, stamina and endurance. My training sessions are designed to help people focus on exercise form and function resulting in improved body composition, physical conditioning, cardiovascular endurance, muscular strength, balance and flexibility.
My clients live healthier, happier, lifestyles as a result of my style of fitness instruction (a combination of consistent strength training, functional fitness exercise and group fitness classes) and often feel more inspired to exercise as mixing up training modalities and methodologies keep training sessions fresh and fun. Please contact me today to begin feeling your absolute best!
Certified Personal Trainer
Group Fitness Instructor
Longwood, FL 32750