Ocala FL › Wellness Coach › Fitness Instructor › Personal Trainer › Wes Bastie
Wellness Coach Wes Bastie is a stress management specialist, fitness professional educator (personal trainer certification) and published author. He holds many certifications, two Masters degrees in both education and exercise science.
In addition to wellness coaching and as a part of an overall assessment of physical fitness Wes works with clients to explore balanced living and 7 basic concepts of physical fitness, they include flexibility, balance, endurance, strength, progression, relapse prevention and continued assessment.
Wes Bastie works with clients to help each client explore wholistic living utilizing physical exercise, meditation and stress management techniques, breathing, senses, cognitive behavior and other therapies. Wes practices Qi gong, Reiki, SCIO (energy therapies) in addition to yoga, organic living, pilates, and traditional exercise methodologies.
Wes will help you explore:
- 12 influences of weight management
- 10 components of effective exercise
- Current physical condition and needs
- Personal goal setting and goal fulfillment
- Improved health, energy, appearance and mental fitness
Wes includes many therapies and is formally trained in thirty-six types of therapies. Please consider making a decision today to take one step toward balanced fitness, health and wellness, contact Wes today.
Wes Bastie, M.Ed., M.S.
Certified Wellness Coach,
Stress Management Specialist
Ocala, Florida 34471