Certified Personal Trainers Group Fitness Instructors Health Clubs and Gyms
Personal Training • San Mateo CA • Tel: (415) 250-2953
San Fransisco Bay Area
TRX® Classes › Fitness Boot Camps › Group Fitness › Personal Training San Mateo CA
TRX® Classes › Fitness Boot Camps › Personal Training San Mateo
My name is Ami, I offer TRX® fitness and functional training classes located at 602 26th Ave., San Mateo, California 94403 and throughout the San Francisco Bay Area. Among the fitness classes offered are fitness boot camps (5 - 15 participants), small-group training classes (3-4 participants), partners training sessions (2 participants), and personal, one-on-one training—just you and me! All of my fitness classes are designed in each unique fashion to provide an experience best matching your fitness needs, motivations, and goals. I will assess your needs and speak with you privately to suggest the best course for action in planning your new fitness adventure. Let's be honest, feel out each program and decide together which fitness plan best meets your needs.
As a professional certified personal trainer, strength and conditioning specialist, TRX® and Spinning® instructor, with 20 years of practical experience, you can rest assured that you are in good hands. I have earned a Master of Science degree in Exercise Physiology, a Bachelor of Science degree in Kinesiology and I am a certified strength and conditioning specialist (CSCS), licensed by NSCA, licensed and certified by NASM as a professional personal trainer, and I am specially trained and certified by TRX® and Spinning® as an individual and group fitness certified instructor and cycling teacher. Yet all of this means nothing, unless I'm able to communicate clearly and coach with passion and respect for your dignity and time—I do and I welcome you!
Fitness Boot Camps
Fitness Equipment We Use for In Home and Park Group Workouts
We will be using several types of exercise equipment ranging from the TRX®, BOSU® jump rope, small dumbbells, resistance bands, timers and other easily transportable fitness equipment for home-use or in the park. If you are interested in burning calories, losing body fat, and becoming stronger, leaner, and having more fun while working out—please contact me today!
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