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    Fitness Tests › Calculators › Rockport Fitness Walking Test › VO2 Max Calculator

    VO2 Max Calculator


    Health › Fitness › Calculators › VO2 Max Calculator › Calculate VO2 Max › Rockport


    The Rockport Fitness Walking Test:

    VO2 max Calculator

    • Choose a calm day outdoors or conduct this test using a treadmill
    • Record your weight
    • Walk one mile (1609 meters) as fast as safely possible
    • Record the time to complete the one mile walk
    • Immediately on finishing the walk record your heart rate (beats per minute)
    • Determine your VO2 max using the calculator below

    For an estimate of your VO2 max enter your gender, age, weight, heart rate at the end of the test, the time to complete the walk and then select the 'Calculate' button.

     

    Gender Age years Weight
               
    Heart Rate bpm Time mins secs
               
      VO2 Max mls/kg/min

     

    Interpreting the results of this test

    We expect that, with appropriate training between each test, the analysis would indicate improvement in aerobic capacity. Remember, this calculation is only an estimate. In the absence of clinical testing, this calculator serves as an estimation based on established values that are intended to measure peak aerobic capacity.

    The formula used to calculate VO2 max is:

    • 132.853 - (0.0769 x Weight) - (0.3877 x Age) + (6.315 x Gender) - (3.2649 x Time) - (0.1565 x Heart Rate)

    As calculated:

    • Weight is in pounds (lbs)
    • Gender Male = 1 and Female = 0
    • Time is expressed in minutes and 100ths of minutes
    • Heart rate is in beats/minute
    • Age is in years

    VO2 max Calculator


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