Warren NJ › Fitness Boot Camp Instructors › Personal Trainer › Larry Wasserman
Larry Wasserman is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine (NASM). He has also attained an FMS Level II certification — Functional Movement Screen.
Larry created Body Basics Fitness in February 2005 and Body Basics Boot Camps in 2007 at his NJ fitness center. The Body Basics philosophy focuses on developing strength and functional ability through movement, not just muscles. This entails moving the body in functional patterns which incorporate strength, balance and core stabilization. This is more effective and than training a single muscle or group of muscles in a uniform pattern, especially one dictated by the use of a weight training machine. The body works as an integrated unit and needs to be trained as such. This type of training will best prepare an individual for competitive sport or tasks performed in everyday life.
Larry continues to study and research the most effective and motivating modes of exercise available to implement in his Warren, New Jersey boot camp and personal training programs.
"Exercise is the Rx for health whether you want to lose fat, reduce pain, gain more energy, or perform at a higher level of ability. When I assess a new client and I find pain, I refer them to a medical clinician/specialist. When they come back after treatment, I can then help them improve their mobility, stability, and strength ultimately making helping them to enjoy and experience life that is active and pain-free."
Larry Wasserman, MS, NASM, FMS
Certified Personal Trainer
Fitness Boot Camp Instructor
Warren, NJ 07059