Fitness & Exercise Programs, Training, and Lifestyle—made Simple!
One-on-One Personal Training
- Personal trainers partner with you one-on-one utilizing our specialized personal training model
- Perfect no compromise 'kick start' program implementing a specific personalized fitness strategy
- Exercise program is customized to individual personal goals, needs, motivations, and physical limitations
- Most beneficial for individuals with limitations who need personal attention, education and instruction
- Personal training utilizes specific tools, strategy, and exercise modalities suited to one individual
- Customized diet program to fit individual lifestyle and preferences
- Continuously consultative sessions requiring a minimum of 60-75 minutes per exercise session
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Small-Group Training
- Work out with a friend, family member, or coworker (up to four partners)
- Programs are segmented by common desired results and fitness goals among partners
- Diet program component allows small-group participants to support each other online and in person
- Designed to help clients without limitations save money and time
- Program is perfect for intermediate exercise enthusiasts needing to break a fitness plateau
- Program may accommodate up to four participants requiring 45-50 minutes per session
Sports Specific Training
- Drive endurance, strength, speed, and flexibility goals to enable better sports performance
- Performance diet program is suited toward slightly higher caloric and activity needs
- Exercise is modified to produce movement efficiency in related sport activities
- Perfect for endurance and strength enthusiast and athletes of all ages
- Program may accommodate up to four participants requiring 60-180 minutes per session
Small-Group Weight Loss
- Friendly and challenging 12-week small-group weight loss program offered in class format
- Special emphasis on education, behavior modification, lifestyle, exercise, and nutrition
- This program is perfect for office groups, neighborhood friends, and families who need serious motivation, encouragement, and a stable support group to help support weight loss goals by employing coaching and mentoring models
- Diet program goals are shared and reinforced by all small-group weight loss participants
- Program may accommodate up to four participants requiring 45-60 minutes per session
Fitness Programs for Obese, Overweight, and Healthy Weight Individuals
Exercising in a small-group or one-on-one, our fitness and exercise programs are specifically designed to meet the needs of obese, overweight, and ideal weight people. Each program has its strengths and weaknesses depending on the particular needs, limitations, motivations, and expectations of an individual. While fitness programming and exercise is beneficial to most, in some cases, unsupervised exercise can aggravate a medical condition, illness, or disorder, possibly causing further illness or injury. If you have been diagnosed, by a medical doctor, with an illness, disorder, or condition that warrants doctor intervention prior to exercise, please consult with your doctor before beginning a new exercise program. Please consult with us to gain a better perspective of what types of exercise, within any limitations you may have, will be most beneficial to you.
Please contact us to schedule a consultative interview to learn more about our personal training, small-group, endurance, sports specific and weight loss programs. We have a perfect solution to your fitness needs.