Yoga Classes Lynn MA 01902
Schedule Yoga Classes With YogaFit Class Teachers at Lynn Massachusetts YMCA.
Lynn, MA is the home and workplace for Vinyasa and Hatha yoga instructor Theresa Giannino where she provides yoga instruction in scheduled weekly classes at the Lynn, YMCA located at 20 Neptune Blvd, Lynn, Massachusetts. Theresa holds a bachelor's degree, is certified in CPR and yoga instruction. She has been teaching yoga classes for more than 7 years.
Yoga fundamentalists and beginners alike are welcome to attend Theresa's scheduled classes. Inviting clients new to yoga, Theresa offers traditional Hatha yoga classes—a classic fitness structured yoga class which encourages a balanced mind-body connection and Vinyasa yoga classes, also described as "flow yoga,"—a discipline that teaches the practice of postures considering controlled breathing techniques. Both Hatha and Vinyasa yoga students report a range of health and fitness benefits. Theresa practices and teaches yoga as it allows participants to explore areas of spirit, mind and body.
Theresa teaches men and women that mind-body connection through Hatha yoga (or beginner's yoga) and controlled breathing and movement in Vinyasa yoga techniques improve health and physical fitness equally, in balance, for practicing clients.
Theresa is certified for yoga instruction by YogaFit. Please contact Theresa today to enquire about yoga classes and schedule availability.
Lynn, Massachusetts 01902